In 100 g (Grams) of Arugula, raw there is 108.6 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Arugula, raw.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Arugula, raw

Arugula, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Arugula, raw are listed below.

Water	91.71 g	91.71%
Energy (calorie)	25 kcal
Energy (joule)	105 kJ
Protein	2.58 g	2.58%
Total lipid (fat)	0.66 g	0.66%
Ash	1.4 g	1.4%
Carbohydrate, by difference	3.65 g	3.65%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	2.05 g	2.05%
Calcium, Ca	160 mg	0.16%
Iron, Fe	1.46 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	52 mg	0.05%
Potassium, K	369 mg	0.37%
Sodium, Na	27 mg	0.03%
Zinc, Zn	0.47 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.321 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	15 mg	0.02%

Nutrients in Arugula, raw